For Busy People: Fitness and Health

 For Busy People: Fitness and Health


Every human being values the proverb "Health is Wealth." A person can achieve all of their goals if they are in good health and have mental serenity. The human species is like the temple that needs to be cared for, and it should be everyone's top priority. For everyone else who works in a job nowadays, being healthy is a huge struggle. We are aware that the majority of the population at the moment works a 10–12 hour day. For the human population to take care of their health at this moment, there is chaos like a clash.


There is a significant impact on our physical and psychological well-being as a result of the demanding job schedule that consumes a large amount of our waking hours. All professions struggle with stress, which is a significant issue. The main causes of health issues such as stomach pains, neurological disorders, and skin rashes are an excessive workload and a lack of timely nutrition. Medical practitioners have given advice to prevent personal disputes and severe workloads, and they have suggested finding ways to unwind while.



Snacks and other unhealthy items, which should be avoided, are highly favored by professionals. To handle work-related stress and other sources, proper eating is essential. We get our energy from food, so it is important to choose meals carefully and stay away from junk food and snacks.

In order to prevent body lock, professionals who spend a lot of time sitting have to periodically alter their body position. For instance, reach out to coworkers on foot despite sending texts.




It is suggested that professionals schedule time for physical activity and maintain a healthy lifestyle that is good for both their bodies and minds. Because of the saying, "If we cannot love our health, health likewise cannot love us," we are unable to achieve the pinnacles of achievement and must pretend to be in grave danger in order to realize our dreams if our health is not in tip-top shape.



Picture Reference-

https://www.pexels.com/photo/man-running-on-side-of-road-235922/

https://www.pexels.com/photo/strawberries-and-measuring-tape-1172019/

https://www.pexels.com/photo/woman-with-white-sunvisor-running-40751/



PREPARED BY -


Rifat Karim

Department of CSE

ID- 22301663

Section- 08

ENG101


Ryan Talha Mahin

Department of EEE

ID- 22321049

Section- 08

ENG101

Comments

Post a Comment

Popular posts from this blog

Winter in Kurigram

Image
  Winter in Dhaka has not started yet properly. But the scenario in Kurigram is totally different. People of Kurigram have been facing cold weather for two months already. The average annual lowest temperature of Kurigram is 10.8°C. In 2022  Rajarhat Upazila   in Kurigram had the nation's coldest temperature with a brisk 6.1°C. The scenario of a winter morning in Kurigram is different. Due to the region's decreased rainfall this year, the harshness of the winter may worsen. The sky is overcast and foggy. The trees in the distance resemble  watercolor stills that have been painted on canvas. Orange sunlight can be seen peeping through the fog layer. Dew drops have started to fall since midnight. Vehicles are traveling while turning on their headlights due to the dense fog on the road. Additionally, low-income workers are having problems arriving at work on time, they must accelerate. As nightfall approaches, the temperature begins to fall, the amount of fog increases as the nigh
Read more

Holidays in Downtown Dubai

Image
           Holidays in Dubai   Visiting Dubai Dubai, one of the seven United Arab Emirates of the eponymous small country on the Arabian Peninsula, really leaves an impression with all its splendor and unique buildings. Traveling to Dubai is traveling to the city of contrasts where the vibrancy of a modern metropolis and the traditional desert life are inter twined.                                                                       Down Town Dubai What are Dubai’s major natural landmarks? Dubai is surrounded by endless dunes, which you simply have to see. The desert landscape that surrounds the city is beautiful. Set out on a  wild ride in the dunes  as part of the morning safari, while bathed in the morning sun. If you want, you can take a solo journey around the dunes either on a quad bike or a sandboard. Of course, there’ll be lots of time available for you to enjoy the desert and take photos. On the safari, you’ll be guided on quad bikes by experienced guides. To
Read more